Do you need relief from stress?

When I was working for a software company I was struggling so deeply to find an inner calm .. deadlines after deadlines .. impossible pressure .. a deep sense of terror because I felt I didn't know where I was going in life! Or when it would all 'hit' me!

Then I found meditation ...

and it worked. And it kept working while I was working at the high pressure, deadline driven, drive you into your grave job. It energetically transformed my work into an "it's all good" environment and my deadline terror became tiny and ... well .. insignificant.

People treated me differently, too ... they treated me as if I was one of those confident, glowing, zen like, they know where they're going and what they want in life type of people :)

It was a major change of pace. My world was filled with so much energy! I was shocked when I realized how much energy was in front of my eyes at all times ... just by listening with a clear mind ... and the meditation practice gave me the mental tools to open that door.

I got so inspired by this ..

experience that I started to research meditation and the way it effects people ... and I found that some people have a difficult time meditating. Too many thoughts going on at one time ... through my research I found there is a scientific term for this ... it's called a "beta" brain wave and it's associated with stress!

Actual machines hooked up to electrical feeds from your body read this data and record "frequencies" that the brain is producing during certain emotions ...

Which means that there is a scientific term for when you are experience deep relaxation or sleep ... it's called a "delta" brain wave. Yup, and it's related to a frequency .. about 1-3hz ... the beta frequency is over 40hz ...

Turns out that people ..

have been researching this data for over 40 years ... and they've documented it! AND, they found that you can reproduce these frequencies and have your mind lock on to a delta brain wave ... which helps the mind relax!

After finding this out, I was floored! "You mean you can induce the mind to relax through an audible frequency?!"

I took this info and started producing meditation music and blended this research into the recordings ... and to this day it has been a fantastic journey!

Imagine yourself living a stress-free, joy filled life ...

Everyday is filled with excitement and you can't wait to experience the days events. Problems literally fade away and you begin to understand true meaning behind the objects and events in your life ...

This life is already yours to have ..
you just have to open the door ..

Do you need to sleep deeper at night? How about focus your mind? Do you need to relieve stress? Lower your blood pressure? Find more peace?

Would you like that in your life? If you didn't, I don't think you'd be reading this right now :)

And that is what Meditation DNA meditation music does to help people relax, focus, relieve stress, heal stress related disease (isn't it all). And when people are full of joy, peace and good health, they raise the vibration of the world.

May I make some recommendations?

Essence of Gaia is excellent for a deep sense of peace and calmness in your life.

Wood Detox does amazing things to help your body release and remove any unwanted free radicals in your body.

Universal Breath will relax your mind and let you visualize joy and love.

Relaxation 1 is a great meditation right before bed .. it really puts your body into a state of rest.

You can browse all of them here ...

And don't forget to check out Inner Balance ... you can download the 20 min mp3 in seconds!!

Love & Light!
Chris Hughes
Meditation DNA - Co Founder