Are you having trouble sleeping? This meditation will help calm the emotions and relax the body. It is based on the Earth day tone, which is said to be the tone of the body. Bringing your root chakra into vibrational alignment with your body helps with feeling grounded, secure, and stable.

Visualizing the color red will also help awaken the root chakra. Because it is the root, it has the capability to have a rippling effect into the other chakras for vibrational alignment. This helps with general health. In particular, the root chakra is known to govern the organs of elimination.

This meditation contains two brainwaves: a 1cps delta wave and a 3cps delta wave. The delta waves are the root of all brainwave frequencies. Experiencing these frequencies will help align your mind to the root essence.

Suggested Use: Best to be used before sleep or a nap. Can also be used for general health. Emotionally, it can help with fear and insecurity.

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Meditation Overview

Tune your root chakra back into vibrational harmony. Excellent for general health and sleep aid.

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