Relaxation 1

Do you have a lot of stress in your life? Relaxation is key for us to relieve the toxins that are introduced in our lives from stress. Metal elements are used to promote lung health, which helps in production the extraction of oxygen.

This meditation uses low theta brainwaves which help induce deep relaxation and visualization. These brainwaves are known to occur during REM sleep. One 20 minute meditation in these brainwaves can have the effect of 2-3 hours of sleep.

Suggested Use: Excellent for deep relaxation or falling asleep. Metal sounds aid the lungs in oxygen extraction.

DNA Map
Focus: Health, Relaxation, Sleep
Brainwave: Theta
Music Key: E
Qi Element: Metal

Comments (1)

Katherine wrote: "These tones touch the soul, bringing tears to my eyes. I am listening to many of them in making my decision for purchase. Thank you so much for the powerful explanations of how these frequencies affect our body, mind and spirit! I appreciate the opportunity t listen to all of the selections!"
Posted November 13, 2009

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Meditation Overview

Running Time: 21:19

Deep relaxation with melodic sounds, metal elements for aiding lungs.



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