Relaxation 1
Do you have a lot of stress in your life? Relaxation is key for us to relieve the toxins that are introduced in our lives from stress. Metal elements are used to promote lung health, which helps in production the extraction of oxygen.
This meditation uses low theta brainwaves which help induce deep relaxation and visualization. These brainwaves are known to occur during REM sleep. One 20 minute meditation in these brainwaves can have the effect of 2-3 hours of sleep.
Suggested Use: Excellent for deep relaxation or falling asleep. Metal sounds aid the lungs in oxygen extraction.
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Meditation Overview
Running Time: 21:19Deep relaxation with melodic sounds, metal elements for aiding lungs.
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