Rays Of Light
Rays of Light meditation is focused on the third chakra to create an inner balance and strength from within. Sometimes it can be difficult to find the energy to move forward in life. This meditation provides fuel and momentum by combining the third chakra, Sun, and the Qi element Earth.
Additionally, a theta brainwave is used to make the meditation a visual experience. The sounds used already create visuals in the mind, but the addition of the theta brainwave will inspire a meditative and visual experience.
Visualizing personal power, self-esteem, and the ability to accomplish your goals will be relatively easier using this meditation. Empowerment is naturally attracted when balancing and activating your third chakra.
Suggested Use: Best for inspiring activity and momentum in your life. Can be used to balance your third chakra, or if you are having trouble getting motivated. Not recommended for relaxation, as this meditation will energize and promote activity.
Comments (3)
As a yoga teacher I normally use it in meditation for my morning and lunch-time classes. It's spot on to help the students carrying the energy through the rest of their day."
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