This is a simple meditation that carries a taiko drum beat throughout the entire 20 minutes. The bpm, musical key, and delta wave in the meditation is all tuned to the root chakra, also known for the Earth day frequency. This has a benefit of resetting your complex energies back to simple, grounded energies. There is also a vocal melody that is reminiscent of a the lotus flower.

When you are grounded and open, complex concepts will transmute into simple concepts that are easily digestible. In essence, this meditation is about patience and gratitude for the simple aspects of life. It's the simple things in our life that truly matter and change our viewpoint.

Suggested Use: Best for calming the mind and body after a stressful experience. Can be used before sleep, but not during sleep as the the taiko drumming and vocal melody can be too distracting to permit sleep.

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Meditation Overview

A calming meditation experience that's tuned to the root chakra. This meditation helps you relax in a grounded state of mind and focus on a consistent pulse provided by the taiko drums.

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