This meditation uses the Earth day frequency and root chakra to deliver a grounded sense of relaxation. A twenty minute session with this meditation will yield a rejuvenated sense in both body and spirit.

It uses frequencies that are tuned to both Earth and the root chakra which help in the grounding and balancing of your energy. Additionally, the frequencies are tuned to delta waves which also help put your mind into a state of deep relaxation. This helps the mind and body 'let go' of the days tasks and slip into ethers for comfort and peace.

Once you start listening, you will feel the profound depth of the Earth because of the tuned frequencies in this recording. A sense of joy and peace will quickly be induced.

Suggested Use: This meditation can be used for relaxation, stress relief, balancing the mind, re-grounding the body, and generally 'letting go' of the days details. For maximum effect, use when you have an hour or so to fully relax, or before bed.

Meditation Overview

Tap into the energy of Gaia for rejuvenation and balance. This meditation helps relax and center the mind and body.

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