A common theme throughout the world is lack of sleep. This can be attributed to many causes, but some of the most prevalent is anxiety and stress related illness. Using this meditation will naturally induce a peaceful mind set, reducing the anxiety one feels from constant mental activity about daily stress.

It's tuned to the Earth tone, which is associated with the root chakra, which helps in realigning your core physical existence back into harmony. Stress and anxiety effect the body greatly. Putting your body back into harmony, starting at the root, can be very powerful in replacing anxiety with peace.

The delta brainwave is widely known to be associated with deep, restorative sleep. Meditating with this brainwave will assist in helping your mind "let go" and "fall" into a peaceful state of mind.

Suggested Use: Excellent for pre-sleep meditation, or falling to sleep with the meditation playing in the background on a low volume. Can be used to calm your mind down from anxiety and stress, anytime of the day or night.

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Meditation Overview

Tuned to deep sleep and the root chakra, this meditation is a refreshing soothing experience that puts you into a peaceful state of mind suitable for pure deep sleep.

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