This meditation uses a powerful technique that opens the energy channels in your body. It starts at the root chakra, near the base of the spine, and ends at the crown chakra, located on the top of the skull.

Utilizing binaural beats, every three and a half minutes focuses on a chakra by tuning the brainwave specifically to the chakra tone. Stepping through each chakra creates the effect of clearing a path to your crown chakra, releasing blocked energy masses.

The root chakra has a delta wave that creates a relaxation effect on the body, helping open your energy. It then moves into theta waves, much like your dream cycle, which allows your mind to visualize energy flow through your body.

Suggested Use: Use when energy seems stifled or difficult to become energized. Overall, excellent for health because of the focus on each major chakra in your body.

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Meditation Overview

Enhances the energy flow in your body by stepping through each chakra, starting at the root, for several minutes. Can help energize yourself before the day starts.

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