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Great Blog on Beginning Meditation

Six Simple Steps to Easy Meditation

I came across this blog post and wanted to share it with everybody .. Here’s the six steps outlined:

  1. Find the Time to Meditate
  2. Find a Place to Meditate
  3. Find a Comfortable Position
  4. Focus on the Breath
  5. Practice Focusing
  6. Receive the Benefits

God Bless,
Meditation DNA

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This entry was posted on Wednesday, March 5th, 2008 at 1:43 pm and is filed under Blogs, Techniques, meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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