Home New Start Learn Resources About Blog

Login Download-Pass

Inner Balance Free Meditation

Free Meditation Download - Inner Balance

Most Recent ...

Meditation Discovery

View All Meditations ...

By Focus

By Chakra

Crown (Sahasrar)

Heart (Anahata)

Navel (Svadhisthana)

Root (Muladhara)

Solar Plexus (Manipura)

Third Eye (Ajna)

Throat (Vishudda)

By Qi Element

By Brainwave

By Vocal Type

Microtonal Female

By Release

Requests

Tell A Friend

Join Affiliates

Most Viewed Meditations

Most Downloaded Meditations

Recent Comments

Rain Pebble wrote: "I am very interested in the meditation CDs" on Creative Instinct

Nigel Coates wrote: "I agree totally with your Chris (Re: your comments to Troy) Meditation is a broad definition and all..." on Wealth Waterfall

pedro wrote: "nice relaxing music" on Dreams of Water & Wind

Pat wrote: "This one is wonderful,I feel great listening to it." on Healing Waves of the Sun

jill wrote: "this one sends shivers up my back!!! love it" on Karma Release

HARRIETTE wrote: "I have been listening to this one on almost a nightly basis. But last Thursday night after a strenio..." on Wood Detox

Sarah wrote: "I am finding this piece an excellent background for when I am at home with my 2 year old. It saves m..." on Rays Of Light

Katherine wrote: "These tones touch the soul, bringing tears to my eyes. I am listening to many of them in making my d..." on Relaxation 1

Christen wrote: "Heard this last night on Eastwick...Hope the ones developing their powers will be using more of it. ..." on Creative Energy Charge

L. Manik wrote: "great to knowed this. thanks" on Heart Chakra Dreams

Janne wrote: "Yes I agree with Jeffrey. The music is hauntingly beautiful - a perfect track for deep meditation." on Third Eye Tuning

Rachel T.S wrote: "Very relaxing.Peaceful just what anyone needs after a full day.Thank You all." on Of Water & Light

Meditation DNA Blog

Great Blog on Beginning Meditation

Six Simple Steps to Easy Meditation

I came across this blog post and wanted to share it with everybody .. Here’s the six steps outlined:

Find the Time to Meditate
Find a Place to Meditate
Find a Comfortable Position
Focus on the Breath
Practice Focusing
Receive the Benefits

God Bless,
Meditation DNA

Share This

Tags: meditation, Techniques, tips

This entry was posted on Wednesday, March 5th, 2008 at 1:43 pm and is filed under Blogs, Techniques, meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Great Blog on Beginning Meditation”

How to Meditate Says:
March 15th, 2009 at 9:20 am
Thanks! There are 3 simple tips about meditation and it is very effective for beginners.

Leave a Reply

Close

Social Web
E-mail