Download this video and many more here.

Love & Light
Chris
Meditation DNA

It’s no wonder we are a stressed out, overworked nation! The joy is absent in our lives!

Here is a quick list of 8 ways to experience joy in your life, today.

1. Give a gift. It can be anybody. A stranger, friend, relative, co-worker, it does not matter who it is. The gift doesn’t have to be physical, either. It can be a complement, or a silent prayer. This giving calls upon the natural laws of energy flow. Giving and receiving are just angles of the same energy. When you give, you will always receive.
2. Walk in nature. When was the last time you took a hike? Nature naturally gives us joy. It’s always available and always ready to lift our spirits.
3. Lend your ears. Maybe a friend or family member could use a sounding board. Become that sounding board and experience the joy of energy transfer. Everyday conversation naturally moves energy. Energy movement plants seeds of joy.
4. Hit the gym. It’s a scientific fact! Exercise boosts our endorphins and raises our mood! Science has really just now begun to understand how important exercise relates to our emotions and cognitive abilities. We’re designed by nature to be active beings.
5. Change it up. Sometimes our standard routine can get us down (and we don’t even realize it!) Recognize stagnant energy and learn to change things up! Rearrange your schedule. Eat at a new place. Take a new approach to your day. Improvise!
6. Rearrange your surroundings. On the topic of change, sometimes our physical surroundings (office, kitchen, living room, etc) can be stalling us out. Move that furniture! Change things around! Energy lives in everything, and that definitely means furniture, desks, tables, decorations, etc. Just because they are inanimate objects, doesn’t mean they don’t vibrate and resonate constantly, too.
7. Be thankful and grateful. No doubt about it, when we are thankful, we experience joy. You may be thinking that you have no room in your life to be thankful or grateful because of your current situation. Then start with the ground you are walking on. Then move onto the clothes on your back. As you are thankful and grateful about more and more things, you experience more and more joy! Joy will always lead to more joy. Become thankful and grateful for everything in your life. Positive and negative.
8. Meditate daily. An excellent way to experience the source of joy is to meditate. A daily meditation practice can have numerous positive effects on your life, including stress reduction, longer life span, calm and clear perspective, and a pure sense of joy!

First off, the new video is inspired by creativity and
has a message that is universal to all. Here’s the
youtube video:

You can download the video for your iPod and/or
desktop computer, too. … it’s the free downloads
area at: Free Downloads Area

Type in your email, click submit, and you’ll be
forwarded immediately to the downloads area. You
can download all of the previous videos in one spot.

Two new meditations have been released!

Creative Energy Charge is a wonderful mix of
chakra tunings that create a powerful charge of
energy. Take a listen for yourself!

Creative Energy Charge

Focused Learning is the second meditation
released and is tuned to the third eye chakra. It
uses a dominant alpha brain wave (tuned to the
third eye) which promotes concentration and
learning. Check it out at: Focused Learning

Attention Download Pass Subscribers: Please login
and download the new meditations. I’d love to
hear your feedback!

A few new articles have been posted as well …

“11 Reasons to Meditate Daily” is a list of the
benefits of daily meditation. Read here.

“Can a goal manifest from visualization” is an article
that discusses the process and techniques of
using visualization to manifest events in your life.
Read here.

If you have a digg.com or del.icio.us account, please
bookmark us! Thank you so much!

Love & Light,
Chris Hughes
Meditation DNA Co-Founder

1. Your life becomes significantly more clearer and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. (more…)

Read the article: 50+ Simple 30-Second Ways to Bring Tranquility To Your Life
Meditation DNA

Thanks for all your letters and comments. There seems to be a recurring theme of stress and anxiety in many of them, asking for help with illness, or thanking us for helping heal troubled minds and bodies.

We are certainly in stressful times around the world today, from financial distress, food shortages, extreme weather and geological events, not to mention wars and troubling political news. All of these contribute to ill health, however, it is not my intention to focus on these things but to raise our vibrations toward healthier living.

Two new meditations this month are designed to assist you as individuals and as a whole to elevate mood and health.

Immunity Boost directs energy toward the upper body defense mechanisms and vibrations found in the heart, throat and third eye chakras where individual healing is enhanced. Find out more at: Immunity Boost

Essense of Gaia directs it’s vibration to the earth cycles, giving a health and life enhancing cleansing sound to our surroundings and on out into the globe to assist us all. Find out more at: Essence of Gaia

In my opinion, we are truly healthy and at peace when we choose positive energy both for ourselves and for all beings. We are one, after all.

Love & Light,
Chris Hughes
Meditation DNA Co-Founder

p.s. Have you seen our Meditation DNA YouTube channel?

Just checkin

I wanted to share a beautiful poem I found … so I decided to put it in a video with beautiful pictures and the Wood Detox meditation music.

(more…)

It’s FREE!

This project wouldn’t have been possible with out the amazing photographers that have uploaded their photographs to flickr.com with the Creative Commons license. Thank you to all!

Click Here to download the video

Preview:

Photographer Credits

Christmas w/a K
Sunset at Arches II - east of Balanced Rock
http://www.flickr.com/photos/christmaswithak/762060775/

J.A.L.E.X.
Thaw (Saturated version)
http://www.flickr.com/photos/jalex_photo/353858088/

Delightfully Weird
Balanced rock at sunset
http://www.flickr.com/photos/delightfullyweird/2084824183/

jpockele
rose hip macro
http://www.flickr.com/photos/jpockele/135900319/

backpackphotography
Balancing act
http://www.flickr.com/photos/backpackphotography/456824756/

Basher’s Batey
Droplets on a rose
http://www.flickr.com/photos/bashersbatey/1542705197/

J.A.L.E.X.
Hivernal Meditation
http://www.flickr.com/photos/jalex_photo/360308297/

insyros
POMEGRANATE
http://www.flickr.com/photos/insyros/636597322/

AlphaTangoBravo / Adam Baker
4th of July Storm at Sunset on Trail Ridge Road
http://www.flickr.com/photos/atbaker/756993251/

doegox
Autumnal Sky
http://www.flickr.com/photos/doegox/2037771917/

jalalspages
Macro
http://www.flickr.com/photos/jalalspages/458290607/

backpackphotography
Devil’s Tower select (2) 1.b
http://www.flickr.com/photos/backpackphotography/244716692/

J.A.L.E.X.
fog-and-thaw
http://www.flickr.com/photos/jalex_photo/355537231/in/set-72157601304846324

peasap
A Rose By Any Other Name
http://www.flickr.com/photos/peasap/470916564/

Martini Captures
The Rose - “Revisited”
http://www.flickr.com/photos/rodluvan/1923382035/

stephcarter
Bee there
http://www.flickr.com/photos/stephcarter/237927718/in/set-72157594279548620

Teft Photography
Soft Serve
http://www.teftphoto.com/photo/soft-serve/

Teft Photography
Reflected Arcs
http://www.teftphoto.com/photo/reflected-arcs/

stephcarter
Orange rose
http://www.flickr.com/photos/stephcarter/244906274/

I came across this blog post and wanted to share it with everybody .. Here’s the six steps outlined:

1. Find the Time to Meditate
2. Find a Place to Meditate
3. Find a Comfortable Position
4. Focus on the Breath
5. Practice Focusing
6. Receive the Benefits

God Bless,
Meditation DNA

February was an amazing month .. full of busy activity .. March is destined to be unforgettable. Tomorrow night (March 5th) is a special time, it’s the new moon. It’s said to be the night of miracles. An excellent time to meditate on your desires and future manifestations!

In the last week or so we released 5 new meditations….

Chakra Energy Flow - “Enhances the energy flow in your body by stepping through each chakra, starting at the root, for several minutes. Can help energize yourself before the day starts.” Chakra Energy Flow meditation link

Spirit Journey - “Spirit Journey is a meditation that combines the concept of a song with the power of binaural beats and meditative focus. Excellent for insight. Can be used for relaxation.” Spirit Journey meditation link

Universal Breath - “A unique blend of vocals, song, and meditation elements that inspires breath from within and from the universe. Tuned to the heart and throat chakras.” Universal Breath meditation link

Karma Release - “This meditation is based on Dattatreya Siva Baba’s mantra for dissolving bad karma. It is very powerful, and can help overcome lifetimes of negative karma.” Karma Release meditation link

Relaxation 2 - “Sequel to Meditation DNA’s first relaxation meditation, this meditation continues the creation of relaxing sounds that soothe the soul and body.” Relaxation 2 meditation link

Each new meditation has unique characteristics and qualities .. we’ve already begun receiving amazing feedback!

Thank you all!
Chris and the Meditation DNA team