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Meditation DNA Blog

Meditation Focus: Peace

Today’s focus for the 30 day challenge is peace.

Peace is an inward state that can have a ripple effect among other people in your life. Each person you touch with peace, then has a ripple effect on people that they connect with. Meditate on this visualization …

“Picture a calm lake … toss a pebble into the glassy surface of the water. Then, meditate on each and every ripple that flows outward from the center. See the endless circles of peace expanding through the universe. Now visualize your heart chakra as the center of this circle of peace.”

The source of global peace, is within.

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Tags: 30 days, challenge, change your life, meditation, peace

This entry was posted on Sunday, February 3rd, 2008 at 10:54 pm and is filed under 30 Day Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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