Meditation DNA Blog

New Meditation: Guided meditation that takes you through a tropical island visualization to remove the financial energy blocks in your life. … click here for more info.

New Meditation: Renewal and rejuvenation is the theme of this meditation. It’s focused on the Sun’s energy and uses a theta wave to help visualize this purification energy. … click here for more info.

Quick Note: I released three meditations in the past 3 weeks .. Just wanted to let everybody know

Lotus Flower Blooming
“A calming meditation experience that’s tuned to the root chakra. This meditation helps you relax in a grounded state of mind and focus on a consistent pulse provided by the taiko drums.”

Inner Eye Truth
“Inner Eye Truth tunes to the third eye chakra and delivers clarity to your thoughts.”

Karma Cleanse
“Karma Release is a calming meditation that focuses on releasing any stagnant energy from your past. It utilizes the Heart Chakra, Wood Element, and delta brainwave.”

Also, if you haven’t yet, there’s a secret gift awaiting you until Christmas day in the free downloads section … But, you have to be on my email list to receive it … So go and join!

Happy Holidays,
Chris

Thanksgiving is tomorrow! Hurray! Turkey left overs, sandwiches, soup …. mmmmmm I can’t wait

In the meantime, I’ve been working on new meditations and articles. I’ve got two meditations that will be released soon, hopefully by the end of the week. But, earlier this week I published two new articles…

Experiencing Success By Feeling The Future is an article about using techniques to get your emotions in vibration with what you desire to manifest.

Destructive To Success - Vital To Inspiration: Clutter is about (you guessed it) clutter! It’s a different take on clutter and shows how there is both a negative AND positive side to the clutter that is created in your life.

Feel free to leave a comment on the article pages about your thoughts on emotions and clutter!

Happy Turkey Day!
Chris

We need your help! We would like to complete a section we have called the 30 day meditation challenge. It’s a list of focuses for a daily meditation practice. We’d now like to continue that thread. Send us your meditation focus thoughts, and we will happily credit your name or company on the blog if we use it.

Second, I was reading the Tao Te Ching and came across verse 76. I thought it was applicable to our world today so I created a video. I used all my own photos on this one, too. Here’s the youtube link.

And here’s a link to the photos.

As always, you can download the video at the free downloads: mDNA Downloads

Third, here’s a new meditation… Infinite Heart
“Infinite Heart is a peaceful and dramatic meditation that engages the Heart chakra, and a calm delta wave. Excellent for focusing on Heart knowledge.”

Download Pass holders, I’d love to read your thoughts on this meditation and the experiences that it brings!

And finally, have a blessed week!!

Love & Light,
Chris Hughes
Meditation DNA Co-Founder

p.s. Do you have a twitter account? Follow me at my Twitter account

mDNA MySpace
mDNA Channel

Ok .. I usually don’t get involved with politics, but this is an extremely important election year.  Please please please, if you are registered to vote this Tuesday, make your vote count!

Obama’s plan will help the middle class and start leading the US’s economy back to a fruitful state.  For too long it’s been in the hands of big ticket corporations, and now we’ve seen the result.  If the middle class has no money, then who’s going to purchase all the goods that are distributed throughout the country?  Who buys the new flat screen TVs, the computers, the video games, etc?  The middle class is the economic fuel that supports the engine … Obama’s plan will help the middle class and put the giants in check.

This Tuesday, please vote.

Love & Light,
Chris

I’m back from my trip through Utah and Arizona! It was truly amazing .. I captured tons of photos and made lot’s of recordings on the road.

What’s even more amazing is to realize how much noise is in a city area … I visited Canyonlands National Park, among many others, and it was so quiet no words can truly describe it. It’s a great reminder that nature itself naturally puts you into a meditative state. Very inspiring!

I wanted to let everybody know that I’ve released a new video and meditation. The pics in the video are from my trip, so you can get a taste of what Utah and Arizona national parks are like.

Here’s the youtube vid:

Please feel free to leave a comment and rate the vid! As always you can download the full video at:
http://www.meditationdna.com/inspiration/#oct28

Here’s the new meditation release ….

The Abundance of Life - “A pleasant visual experience that’s rooted in the Earth’s core energy. Helps in solidifying your foundational energy.”

Love & Light,
Chris

I’m blogging on the road right now … somewhere in the middle of Nevada. We’re heading to Great Basin National Park for our first stop in capturing the light of the land. We have an opportunity to photograph the Lehman Caves, and possibly try recording some channeled vocals there also so we’ll see how much light we capture in a cave.

As a team, we decided to travel through Utah, the four corners and Northern Arizona to photograph and audio record in places like Bryce Canyon, Canyonlands, Mesa Verde, and some of the slot canyons by Page, Arizona.

More to come .. Love & Light,
Chris

This message speaks of our true nature …

Download this video and many more here.

Love & Light
Chris
Meditation DNA

At times, our social atmosphere can make it really difficult to experience the simple joy of everyday living. Traffic, bills, deadlines, you name it. They all can elude us from our core ability of experiencing joy!

It’s no wonder we are a stressed out, overworked nation! The joy is absent in our lives!

Here is a quick list of 8 ways to experience joy in your life, today.

1. Give a gift. It can be anybody. A stranger, friend, relative, co-worker, it does not matter who it is. The gift doesn’t have to be physical, either. It can be a complement, or a silent prayer. This giving calls upon the natural laws of energy flow. Giving and receiving are just angles of the same energy. When you give, you will always receive.
2. Walk in nature. When was the last time you took a hike? Nature naturally gives us joy. It’s always available and always ready to lift our spirits.
3. Lend your ears. Maybe a friend or family member could use a sounding board. Become that sounding board and experience the joy of energy transfer. Everyday conversation naturally moves energy. Energy movement plants seeds of joy.
4. Hit the gym. It’s a scientific fact! Exercise boosts our endorphins and raises our mood! Science has really just now begun to understand how important exercise relates to our emotions and cognitive abilities. We’re designed by nature to be active beings.
5. Change it up. Sometimes our standard routine can get us down (and we don’t even realize it!) Recognize stagnant energy and learn to change things up! Rearrange your schedule. Eat at a new place. Take a new approach to your day. Improvise!
6. Rearrange your surroundings. On the topic of change, sometimes our physical surroundings (office, kitchen, living room, etc) can be stalling us out. Move that furniture! Change things around! Energy lives in everything, and that definitely means furniture, desks, tables, decorations, etc. Just because they are inanimate objects, doesn’t mean they don’t vibrate and resonate constantly, too.
7. Be thankful and grateful. No doubt about it, when we are thankful, we experience joy. You may be thinking that you have no room in your life to be thankful or grateful because of your current situation. Then start with the ground you are walking on. Then move onto the clothes on your back. As you are thankful and grateful about more and more things, you experience more and more joy! Joy will always lead to more joy. Become thankful and grateful for everything in your life. Positive and negative.
8. Meditate daily. An excellent way to experience the source of joy is to meditate. A daily meditation practice can have numerous positive effects on your life, including stress reduction, longer life span, calm and clear perspective, and a pure sense of joy!